Summer Paralympics, are you ready?

This quadrennial event is ready to take place in Tokyo this year. It will commence on Tuesday the 24th of August and conclude on Sunday the 5th of September. Via NBCSN., you can watch, be inspired, and admire the talents of the Paralympians who are taking part.

In this blog, we are rounding up our favorite facts and exploring ways to make sports accessible for those with disabilities.

Some Interesting Facts about the Paralympics

Since 1960, the Paralympic Games have brought the best-disabled athletes to internationally recognized sporting arenas. Although, before the Paralympics' creation, disabled people did and still can compete in the Olympics. The criteria is and always will be to qualify to gain entry.

Paralympians stand up against adversity and have accepted the challenge to overcome their disability and make the most of it. The games and athletes are awe-inspiring, which often leads to a vast uptake in sports globally.

One hundred seventy countries and over four thousand Paralympians will participate in the Tokyo Paralympics 2021.

There are Six Terms to Segment the Athletes:

The classification system within the Paralympics helps keep the competition fair and safe. The six segments are as follows:

1. Amputee
2. Cerebral Palsy
3. Intellectual Disability
4. Wheelchair
5. Vision Impaired
6. Les Autres/Others

There are 22 Summer Paralympic Sports

There are 22 summer paralympic games for athletes, with the two newest sports debuting at the Tokyo games, badminton, and taekwondo.

• Archery
• Rowing
• Athletics
• Shooting Para Sport
• Badminton
• Sitting volleyball
• Boccia
• Swimming
• Canoeing
• Table Tennis
• Cycling
• Taekwondo
• Equestrian
• Triathlon
• Football 5-a-side
• Wheelchair Basketball
• Goalball
• Wheelchair Fencing
• Judo
• Wheelchair Rugby
• Powerlifting
• Wheelchair Tennis

 

Paralympic Only Sporting Events

Above are two Paralympic sports that have no Olympic counterpart, so let's explore them:

Boccia

Boccia is a mixed-gender turn-taking sport.

Initially, this game was curated with cerebral palsy players in mind. However, now many different disabled people compete, often those with reduced motor skills.

There are many variants of this game worldwide. For example, we have Bowls in the US, the UK have Lawn Bowling, the French have Pétanque, and the Italians have Bocce. They all fall under the umbrella term Boules. You throw/roll your balls as close to the target as possible, and your competitors try to beat your attempt.

One team is red, the other blue, and their target is a white ball. 

Goalball

Goalball is intended to be played by the visually impaired/blind. This game sees three participants per team use their hands to throw or roll the ball into the opponent's net, relying on senses other than sight, mainly hearing. Ear-hand coordination is imperative to compete as the ball contains bells inside that players rely on to understand its velocity. Non-disabled players should wear eyepatches and eyeshades to prevent sight. A Goalball game lasts for 12 minutes a half, 24 minutes in total. 

Adapted Technology for Sports

As a disabled person, finding a way into sports of any kind can be tricky, as they aren't always accessible. An example of this is an amputee taking up running. Running is defined as "the activity of going somewhere quickly on foot, as a sport or for pleasure:" - Cambridge Dictionary.

To make this sport accessible to amputees, a universally designed running shoe is not going to help. However, ergonomic adaptive equipment such as running blades can allow an amputee to participate in running events.

How to Make Sports More Accessible with Tenura Products

Let's look at ways Tenura products can help disabled people participate in sports and adapt their equipment further for better results and comfort.

Open Drinks with a Bottle Opener

When you are working out and training, you don't want your bottle lid to get between you and that fresh sip of water, so take a Tenura bottle opener to the gym. Tenura bottle openers are made of silicone that's grip-enhancing.

For people with arthritis, twisting and exerting strength through their wrists and hands is tricky and limited, so having this aid is beneficial.

Non-Slip Floor Mats for Mobility

When participating in events as a wheelchair user or someone who uses a walking aid, you may need an extra bit of grip to help you move from one mobility aid to another. For example, in Wheelchair Basketball, there are specially designed wheelchairs for the sport, but getting into one can be a struggle.

By having a Tenura non-slip floor mat under your feet, you can feel secure knowing you have a good foothold and have reduced the risk of slipping when moving between mobility aids.

Non-Slip Strips under Handle Wraps

You can wrap Tenura grip strips around the handle of your golf club, badminton racket, or baseball bat and then add your handle wraps. This additional layer adds comfort to the handle as Tenura silicone is soft and cushioning.

For a permanent solution, use Tenura adhesive-backed grip roll, cut it to size and wrap it around the sports equipment handle.

We can only recommend Tenura grip strips in this application to increase handle surface area and comfort, not grip. Tenura grip strips, like the rest of our silicone range, lose their properties when wet. Use a recommended and approved handle wrap for this application once Tenura grip strips are applied.

Grip Roll for Indoor Cycling & Wheelchair Sports

When practicing your cycling indoors on an exercise bike, cut down Tenura grip roll and attach it to the bike's pedals, which will give you an excellent foothold and prevent your feet from sliding off the pedals. This adaptive method can also be applied to cross trainers and other indoor gym equipment.

Note, grip roll and our other silicone products, when wet, lose their non-slip properties.

Experience the same benefits of non-slip pedals by attaching the gripping roll to your wheelchair's footrest for indoor games of Wheelchair Basketball.

Non-Slip Fabric to Stop Saddles and Exercise Mats Sliding

You can use Tenura non-slip fabric to prevent saddles from moving, cut the non-slip material to a suitable size and place it between the saddle pad and saddle. Now, as a rider, you can feel secure in the knowledge that Tenura grip fabric is doing its job and stopping any unwanted movement of the saddle. 

Tenura non-slip fabric is also beneficial when placed under yoga mats or other exercise mats to prevent them from moving while you're completing your exercise. Unwanted movement from your mat during exercise could lead to injury. 

 

Tenura silicone is antimicrobial, perfect for use in areas where you will be around heavily used equipment that is likely carrying many germs and bacteria.

Adapting your equipment to be more disability-friendly can help when participating and taking up hobbies in sports. If you have any more ideas you would like to share. We would love to hear your thoughts via our socials (Facebook and Twitter).

(12/05/21 https://­dictionary.­cambridge.­org/­dictionary/­english/­running)